CROSS COUNTRY RUNNING Captions For Instagram

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers (dogs). The course, typically 4–12 kilometers (2.5–7.5 mi) long, may include surfaces of grass, and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics, and is a natural terrain version of long-distance track and road running. Although open-air running competitions are pre-historic, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national competition in 1876 and the International Cross Country Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF World Cross Country Championships.

Cross Country Running Captions

Your sweat is your fat crying. Keep it up.

If you can read this, thank your cross country coach

Cross Country was invented so water would taste good

New to the course?  Follow us.  We’ll show you the way.

If I’m going to run cross country, I’m going to start with a small country.

Our sport is your sport’s punishment.

Cross Country — It’s not how fast you run, but how long you run fast.

Champions Train, Losers Complain.

Cross Country — Everything else is just a game.

Cross Country: Finally golf courses have a real use.

There is no bench in cross country.

Champions train, endure pain, and never complain.

Cross Country is one hill of a sport.

Champions are made in practice.

Life is short.  Running makes it seem longer.

Champions are made when no one is watching.

Cross Country — All it takes is All you’ve got.

Cross Country: We are training to run, not running to train.

No time outs, no half times, no substitutions. Cross Country, the only true sport.

Cross country is about where you’re going and who you left behind.

Fun Fact: The rules of history date back to Great Britain. Learn more about Cross Country.

Funny Cross Country Running Instagram Captions


May the course be  with you.

If it was easy,  everyone would do it.

Will run for food.

My cross country shoes have more miles than your car.

Roads?  Where we’re going we don’t need roads.

(front) There are two roads in life.

(back) Run both.

(front) Obsession

(back) A word used by the lazy to describe the dedicated.

(front) Seen by spectators
(back) Seen by the competition

Pass them, don’t pace them.

Dude, Run!

If you can read this, we’re just warming up.

The faster you run, the quicker you get done.

Why are all these people following me?

Trample the Weak! Hurdle the Dead!

Kick grass!

Eat.  Run. Sleep. Repeat.

There Is No Glory in Practice, but Without Practice There Is No Glory.

My Sport Is Your Sport’s Punishment.

7 days without running makes one weak.

Shut up and Keep up.

Running Instagram Captions


Don’t worry about the map.  We’ll show you the way!

Somewhere in The World Someone’s Training When You Are Not. When You Race Him, He Will Win.

Go Hard or Go Home!

My super power is running. What’s yours?

Run Like You Stole Something!

Teamwork Makes The Dream Work.

Intensity is not a perfume!

There’s no traffic on the extra mile.

Our blood, our sweat, your tears.

All Out, All Game, All Season.

A team above all. Above all a team.

Hustle, hit and never quit.

Running Captions

Hustle and heart set us apart.

Respect All, Fear None.

If its gotta be, it starts with me.
Refuse to Lose.

Why is everyone chasing me?

All it takes is all you’ve got.

It’s what you do before the season start that makes a champion.

ATTITUDE IS EVERYTHING.

Championships are won at practice.

Run like your hair is on fire.

Our warm up is your workout.

Play like a Champion Today.

Never let good enough BE enough!

Hard work beats talent when talent doesn’t work hard.

Winning is a habit, Success is a choice.

Whatever it takes.

Practice winning every day.

There is no limit to what can be accomplished when nobody cares who gets
the credit.

We don’t yield to pedestrians.

You ask me why I run? The same reason I breathe.

It hurts a lot less when you win.

Pass them, don’t pace them.

Some call it obsessive compulsive. We call it Cross Country.

Cross Country Quotes Instagram


No time limit…no speed limit…no dream limit.

Finish lines are just another reminder to stop.

If you’re not the lead dog, the view remains the same.

Slow down? Yeah right!

To run fast, you must run fast.

Don’t worry about the map…we’ll show you the way!

There’s no such thing as an off season.

Run long, run strong, run with pride, with every stride.

Cross Country Sayings


Running begins not with the feet but with the mind.

Running is the feeling of someone pushing you from behind…and realizing it’s you.

The gun goes off. I am the bullet.

I will do today what you won’t, so tomorrow I can do what you can’t.

When your legs get tired, run with your heart

The faster you run, the quicker you get done.

I’m not an easy catch.

We’ve got a bad case of the runs.

Love hills and they will love you back.

Roads? Where we’re going we don’t need roads.

Live to run, run to live.

The road to hell is paved. Run Cross Country!

In a world of give and take, give what it takes.

No refs, out-of-bounds- fouls, or benchwarmers. Cross Country— It’s not a game.

We’ve got more legs than a bucket of chicken.

The wishbone will never replace the backbone.

(front) Slow and steady wins… (back)  ABSOLUTELY NOTHING!

To show good sportsmanship, please refrain from making little racecar noises as you pass your fellow opponents.

Run for your life!

It’s rude to count people you pass…out loud.

It’s not how good I am, it’s how good I can be.

(A cross country slogan with a little spunk) Back:   Do you like my shirt? After the race, I’ll let you read the front.

Cross Country Slogans for Shirts


When I race, my mind is full of doubts…”Who will come in second? Who will come in third?”

All it takes is all you’ve got.

Everybody finishes…some just sooner than others.

It’s a trail if I say it is…

Run far, run fast, and run hard!

Make a run for it.

(front) There are two roads in life.  (back) Run both.

Go hard or go home!

Slower traffic keep right.

Our endurance comes from training, but the good looks are natural.

Heat, hills, fast pace…Deal with it!

Where were you at five a.m.?

Some have hopes and dreams. We’ve got ways and means!

Race with the best or run with the rest.

No one ever drowned in sweat. (Sometimes cross country slogans can be harsh.)

Good. Better. Best.
Never let it rest, until your good is better and your better is best.

Some want it to happen,
Some wish it would happen,
Others make it happen.”

dedication + motivation = success.

Deeds not Words.

Demand respect or expect defeat.

Sweat plus Sacrifice equals Success.

Unity in Adversity.

Bringing out the best in each other!

Ya Gotta Believe.

We Are Family.

Ain’t No Stoppin’ Us Now!

Practice doesn’t make perfect, perfect practice makes perfect.

You can’t be as good as, you have to be better than.

Look up, get up, but never give up.

Believe & Achieve.

Cross country:  One hill of a sport!